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5/17/2019 | Sheryl McGlochlin
June - September 2019
Activities (No Fee required) See Meetup Calendar
SUMMER ACTIVITIES (Fee required)
Rapid Fire Tennis
Biking (Paved Trails)
Stand Up Paddle
Emergency Preparedness (Dutch Oven Cooking, making Freeze Dried Foods, Camping 101, 1 night Camping Trips, etc.)
Tips for quick muscle recovery & repair
Tracking Sheet (for your progress)
$100/person (covers all activities)
TRIAL COST: $25 - One time, one outing
$75 - 2 or more outings
Payments: VENMO, Paypal, check, cash
VENMO: sheryl mcglochlin Paypal: firstname.lastname@example.org
Outings are private and not posted publicly online.
Communication/reminders: Text Message
Once payment is made, TEXT your NAME and EACH group you want reminders for.
No prior experience/skills necessary EXCEPT Biking
Instruction included if desired
Opt for a shorter outing while building strength for a full outing
Strengthen and tone core muscles, improve agility, balance, coordination skills
Recieve a great Cardio workout
Try several sports and activities
Meet fun active outdoor enthusiasts of all ages and abilities
Cross-train for a more overall workout
Lose unwanted pounds
10+ outings per activity (June thru September, some may go into October)
Activities require an RSVP before attending.
Enjoy a Healthy environment! Focus on helping others improve skills and abilities rather than comparing or competing.
WHAT TO BRING:
Wear comfortable clothing and good shoes
Provided: a weighted hula hoop, (weighted w/ 2 cups water inside the hoop)
Hoops available for purchase: $20 (optional)
Hooping is held during 1) Picnic at the Lake after Kayaking and Stand Up Paddle Surfing 2) during and after Trampoline 3) during Rapid Fire Tennis at the park (practice hooping skills)
Location: My home, backyard, Holladay area, East Canyon State Park or Olympus Hills Park.
Learn and practice 30+ hooping moves i.e. hoop n turn, hoop n stretch, hoop n walk, hoop n dance, hoop n run, hoop n kneel, hoop n hop, hoop n jump, hoop n lunge, hoop n balance, hoop n read, hoop n eat, etc.
Provided: “Silent Partner” tennis machine, many tennis balls, limited number of tennis rackets.
All levels invited (easier than what it looks like on this link)
Improve your backhand and forehand swing
Meet potential new tennis partners!
NOTE: This is a fun, group outing, NOT a game of tennis.
Learn and practice 10+ tennis skills
Wednesday, 5 - 6:30 PM
Location: Olympus Hills Park, 3131 East 4500 South (NOTE: 2 parking lots, park closest to the tennis courts) https://www.google.com/maps/place/Olympus+Hillsemail@example.com,-111.8056618,636m/data=!3m2!1e3!4b1!4m5!3m4!1s0x8752617c2e7ad7b3:0xc908cf01530df3e6!8m2!3d40.6769198!4d-111.8034731
Continuous swinging practice
Round Robin: Move quickly after swinging, to allow the next person to swing.
Plenty of movement: swinging, walking or running
Take turns feeding the balls back into the machine.
Good running/tennis shoes required
Bring your own tennis racket if possible.
Tennis Machine used: Silent Partner Tennis Machine
Provided: 5 full size trampolines, ballet bar* (for stretching) - Our “Ballet Bar” is a waist-high, frame of a trampoline (great for stretching on)
One person per trampoline
Learn and practice 10+ easy, effective trampoline moves (some require little jumping but work muscles in a big way)
1 hour class
Thursday, 5:30 - 6:30 PM
My home, backyard, Holladay area
NO flips, jumping from tramp to tramp, extreme moves, etc.
Start easy and work up from there IF you are not used to jumping on trampolines.
Must be able to ride a bike on a paved path.
Provided: guide, friendship, companionship.
There is safety in numbers, especially while hiking and biking.
Provide your own bike and helmet.
PAVED bike trails only.
Outings held once a week
8 - 11 AM, either a Monday, Tuesday or Thursday
Bike outings may happen DURING a weekday hike
8 - 11 AM includes meeting, driving and biking.
Start easy and work up to more if you are not used to biking.
On a Tuesday or Thursday, bike routes and hiking trails may start near each other.
I’ll get the hikers started then we’ll begin riding.
Trails may be located in 4 counties: Salt Lake, Utah, Davis, or Summit
Always use the Buddy System - plan to ride with someone.
Trails may include:
Murdock Canal Trail - 17 miles one way
Porter Rockwell Trail - Draper - 10.7 miles one way
Millennium Trail - Summit Park, Jeremy Ranch, Kimball Junction, Historic Union Station
McLeod Trail - Park City
Jordan River Parkway - 49 miles, Thanksgiving Point, many places to start in SLC & Utah county,
Olympic Parkway Trail - Snyderville
Poison Creek Trail - parking at Historic Union Pacific Trailhead on Prospector Ave
Historic Union Pacific Rail Trail - Park City City Park - 28 mile one way - Park City to Echo Reservoir
Bonneville Shoreline Trail near Parleys Canyon - connects to Parley’s Trail heading west AND also connects
Parley’s Trail starting in Sugarhouse Park - 8 mile one way
City Creek Canyon & Memory Grove - 7 miles one way
Provo River Parkway - Starting at Utah Lake, ending at Vivian Park in Provo Canyon - 15 miles one way
Paved trail through Farmington starting at the park, east of Lagoon - The hike nearby is Farmington Canyon Falls
KAYAKING & Potluck Picnic!
Most Kayak and SUP are together (some exceptions may apply)
Provided: sit-on-top kayaks, a sit-in kayak, paddles, limited number of life jackets
Provide your own life jacket if possible
Stay with the group - required. You aren't allowed to disappear to the other end of the lake on your own.
5 - 8 PM, either a Monday, Friday or Saturday
Generally once a week, maybe more.
Carpools are encouraged
Park fees may apply per vehicle ($2 - $9/day) Senior discounts available. Location: Varies. Generally plan on 15 - 30 minute drive from mouth of Parleys Canyon.
Potluck Picnic for every activity, during and/or after each outing
Bring a delicious, edible food item to share.
Alcohol is prohibited
Learn and practice 10+ kayaking skills
Help us load/unload watercraft to/from the water
Wearing a life jacket is required.
Bring a mess kit (bowl, plate, spoon, fork, knife), picnic blanket or camp chair (optional), water shoes or flip flops, hiking/walking shoes (to carry watercraft from dry land to the water), a change of clothes
STAND UP PADDLE - SUP
Provided: stand up paddle boards, paddles, limited number of life jackets
Read details for Kayaking since these 2 sports are nearly the same and are together
Learn and practice 10+ stand up paddle skills
Bring a yoga pad to use on the surfboard (recommended by not required)