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Southern Utah Adventure Trip w/ 50 Activities to choose from!

Sheryl McGlochlin - Monday, November 24, 2014

Lodging at beautiful Coral Springs Resort!

St. George, Zion National Park, Snow Canyon State Park

January 16 - 19, 2015

4 day/3 night


Price based on double occupancy

Price includes:

  • Lodging at Coral Springs Resort for 3 nights/4 days
  • 10 Healthy, Delicious Meals (including Breakfast, Lunch, Dinner)
  • Organized outdoor and indoor activities each day from sunrise to sunset and beyond!
  • Carpool assistance is provided

50 ACTIVITIES to choose from!

Many of these are organized with specific days and times so you will get to know others with similar interests & talents.Each person attending will be asked which of these activities they are interested in, PRIOR to the trip.You will also receive a list of what to bring based on the activities you plan to participate in.Activities range from free, minimal cost, to more pricy.

  • Snowshoeing
  • Dry Hiking
  • Ice Hiking
  • Exploring Lava Caves
  • Flat Water Kayaking
  • Stand Up Paddle Surfing
  • Helicopter Rides -  http://www.zionhelicopters.com
  • Sky Diving
  • Day Spa
  • Hot Tubbing
  • Massage
  • Boating
  • Theatrical Productions
  • Going to Concerts
  • Dancing
  • Fishing
  • Zip lining
  • Golf
  • Yoga
  • Stretching Classes
  • Sunrise & Sunset Photography
  • Nature Photography
  • Boulder Hopping
  • Star Gazing
  • Stalking Wildlife
  • Horseback Riding
  • Canyoneering
  • Rappelling
  • Basketball
  • Scenic Drives
  • Sight Seeing
  • Shopping
  • Running in a Half Marathon or 5K Race
  • Swimming
  • Walking
  • Bike Riding
  • Trail Running
  • Exploring Slot Canyons
  • Relaxing
  • Reading
  • Healthy Eating Cooking Classes
  • Meditating
  • Tennis
  • Roller Blading
  • Campfires
  • ATV Riding
  • Dirt Biking
  • Card and Board Games
  • Talent Show
  • Music Jam Session

Sleep when you get back home!


Martin Luther King Holiday Weekend

4 hour drive from Salt Lake City

Who is invited?

Those who love

  • being active
  • playing in a beautiful outdoor playground like Southern Utah
  • making new friends

Plenty of Outdoor Activities! VIDEO

$450/person/based on double occupancy

$200/deposit due at time of booking

Total Amount Due: Dec. 16, 2014

Call, text or email me at sheryl@liveandthrive.com or 801-278-5313 to reserve a spot today!
Tell me how you would like to pay.

Check or Credit Card payments accepted

Contact Info:

email:  sheryl@liveandthrive.com
cell:  801-278-5313
website: liveandthrive.com

  • Meet others with similar abilities and interests
  • All ages, experience and abilities are welcome
  • Wide range of indoor and outdoor activities offered. 
  • There really is something for everyone!  



          • Drive time from SLC to Coral Springs: 4 hours, one way
          • Join us as soon as you are able.  Many will arrive by 12 noon, Friday, Jan. 16.
          • On Monday, leave whenever you are ready 


          $35 Annual Club Registration Fee due before attending.  Go to: Outdoor Adventure Club

          Register here

          • Members receive many benefits and are invited to 400+ outdoor adventure outings each year AND receive discounts and assistance on rentals, lessons, equipment, National and State Park Fees and ground transportation. 




          Scenic places

          NEARBY (WITHIN 0.1 TO 10 MILES)

          Quail Lake State Park 2.1
          Utah Sports Lodge 3.2
          Sand Hollow Resevoir 5.1 Downtown St. George 8.6
          St George Municipal Airport (SGU) 9.8 Tuacahn Theater 11.9

          Zion National Park 24.8 


          Delicious, healthy, home cooked

          • Breakfast: Whole grain pancakes, eggs, bacon, hash browns, french toast, smoothies, hot whole grain cereal buffet with toppings i.e. fresh fruit, nuts, craisins, dried fruit, brown sugar, almond milk, regular milk, etc.  Toppings for pancakes include pure maple syrup, whipped cream, fruit, whipped butter 
          • Lunch:  Assorted Sandwich makings (Turkey, cheese, pickles, peanut butter, jam, honey, etc.) Fruit, Chips, Granola Bars
          • Dinner:  Italian, Asian, Mexican, and Western BBQ Dinners served Buffet Style, which allows everyone to "Build Your Own" meal to accommodate a wide variety of dietary needs and wants.  All dinners are made from scratch, healthy, hearty, and home-cooked!  All dinners include salad makings, and may include soups/stews, crackers, cheese, fruit, veggies, and dessert as well. 
          NOTE:  Provide your own snacks for in-between meals and beverages



          • 12 Noon: Meet us at Coral Springs Resort. 
          • 12 noon - 6 pm:  Lunch, activities
          • 5 - 6 pm: Dinner preparation
          • 6 - 7 pm: Dinner
          • Sunset Photo Opportunities
          • 7 - 10 pm:  Activities

          Saturday, Sunday

          • 6 - 8 am: Sunrise, activities, breakfast
          • 7 am - 6 pm:  Activities
          • 5 - 6 pm: Dinner preparation
          • 6 - 7 pm: Dinner
          • Sunset Photo Opportunities
          • 7 - 10 pm:  Activities


          • 6 - 8 am: Sunrise, breakfast, activities
          • 11 am:  Check out
          • 8 am - 5 PM: Activities 
          • Leave for home whenever you like

            Ice and Snow Hiking in Zion

            Micro spikes, pictured above, are required to hike in Zion National Park due to trail conditions which may have snow or ice on the trail. 

            • Micro Spikes are required for all hikers heading into Zion NP.  I have several brand new pair in stock, available for purchase. Cost: $50/pair
            • Micro Spikes are used on icy or snow packed trails, especially in Zion, which may have snow.
            • Micro Spikes slip over regular hiking shoes.  They offer excellent traction while hiking on ice or snowpacked trails. 

            Be an example to your family and friends to be active and healthy

            Sheryl McGlochlin - Saturday, November 05, 2011

            Slack lining - a sport Raena, our daughter is into


            As of September 2015, our family of six has grown to include 4 adult children, daughter-in-law, son-in-law and 5 beautiful grandchildren.

            Wee have always been a high energy family that has been blessed with some degree of natural, athletic ability.

            Dave and I have raised our 4 children on multiple trampolines in our backyard ever since they were very young.

            It's been a family tradition that continues with our grandchildren.  

            After 36 years of marriage, our family still loves high adventure in a variety of forms.

            Dave on a bike ride at Bear Lake

            Dave loves frisbee, basketball, throwing a football, zip lining, tennis, ping pong, dodgeball, racket ball, lifting weights and playing outside with anyone who will join him. 

            Besides all the many sports I promote on my website, I love dancing, softball, ping pong, dodge ball, tennis, bike riding, racket ball, lifting weights, and trampoline jumping. 

            When our children were young, we found a great deal on a 16 ft. ski boat at a yard sale in Sandy, for only $1700! 

            This decision turned out to be one of the best yard sale deals we ever found! 

            We have never regretted this purchase since boating brought us much closer together as a family.

            Many summers were spent wake-boarding, water-skiing and hanging out together.

            Devin, Raena, Trevor, Kendra

            When our children were young, I taught Country Dance aerobic classes and Big Band Swing Dance for over 20 years.

            Whatever I do, I have to share it with someone, so it was natural to teach all of my children to swing and country dance at a young age. 

            Dancing around in our kitchen was very popular. 

            Dave is a great dancer and once I got the dance party started, everyone participated.

            My dad was the big influence in my life.  He taught me how to do a lot of different kinds of ballroom dances before I was 13.

            Our hiking experiences as a family were not so successful since some family members wanted to go fast while others were more into photography along the way. 

            We love hamming it up in front of the camera. 



            I'm land paddling

            Our grand daughter in her pool

            Kendra loves dancing of any kind including Hip Hop.  She loves waterskiing, running, volleyball, etc.  

            Devin played hockey in high school, enjoys free line skating (see below photo),  slip and slide, has a passion for Wake-Boarding and has competed. Also loves snowboarding, running, biking, swimming and competing in half triathlons.

            Trevor loves playing football, softball, basketball, skiing, and has produced many SUU Parkour videos with his friends. 

            Dave hiking

            Raena is majoring in Outdoor Recreation at the U of U and played Volleyball and Basketball for Olympus High School. She loves all outdoor sports including backpacking, hiking, canyoneering, mountain biking, slack lining, etc.

            Luckily our daughter in law and son in law love to be active as well. 

            Monica loves running, boxing, dancing, hiking and a host of other sports.

            I am hooping on a rock!

            Brandon loves dirt biking, water skiing, flying airplanes, jet skiing, etc. 

            I’m very grateful that our family has been so active throughout the years and hopefully will continue to be good examples to our grandchildren and the next generations after them. 

            Devin free line skating

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