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Southern Utah Adventure Trip w/ 50 Activities to choose from!

Sheryl McGlochlin - Monday, November 24, 2014

Lodging at beautiful Coral Springs Resort!

St. George, Zion National Park, Snow Canyon State Park

January 16 - 19, 2015

4 day/3 night


Price based on double occupancy

Price includes:

  • Lodging at Coral Springs Resort for 3 nights/4 days
  • 10 Healthy, Delicious Meals (including Breakfast, Lunch, Dinner)
  • Organized outdoor and indoor activities each day from sunrise to sunset and beyond!
  • Carpool assistance is provided

50 ACTIVITIES to choose from!

Many of these are organized with specific days and times so you will get to know others with similar interests & talents.Each person attending will be asked which of these activities they are interested in, PRIOR to the trip.You will also receive a list of what to bring based on the activities you plan to participate in.Activities range from free, minimal cost, to more pricy.

  • Snowshoeing
  • Dry Hiking
  • Ice Hiking
  • Exploring Lava Caves
  • Flat Water Kayaking
  • Stand Up Paddle Surfing
  • Helicopter Rides -  http://www.zionhelicopters.com
  • Sky Diving
  • Day Spa
  • Hot Tubbing
  • Massage
  • Boating
  • Theatrical Productions
  • Going to Concerts
  • Dancing
  • Fishing
  • Zip lining
  • Golf
  • Yoga
  • Stretching Classes
  • Sunrise & Sunset Photography
  • Nature Photography
  • Boulder Hopping
  • Star Gazing
  • Stalking Wildlife
  • Horseback Riding
  • Canyoneering
  • Rappelling
  • Basketball
  • Scenic Drives
  • Sight Seeing
  • Shopping
  • Running in a Half Marathon or 5K Race
  • Swimming
  • Walking
  • Bike Riding
  • Trail Running
  • Exploring Slot Canyons
  • Relaxing
  • Reading
  • Healthy Eating Cooking Classes
  • Meditating
  • Tennis
  • Roller Blading
  • Campfires
  • ATV Riding
  • Dirt Biking
  • Card and Board Games
  • Talent Show
  • Music Jam Session

Sleep when you get back home!


Martin Luther King Holiday Weekend

4 hour drive from Salt Lake City

Who is invited?

Those who love

  • being active
  • playing in a beautiful outdoor playground like Southern Utah
  • making new friends

Plenty of Outdoor Activities! VIDEO

$450/person/based on double occupancy

$200/deposit due at time of booking

Total Amount Due: Dec. 16, 2014

Call, text or email me at sheryl@liveandthrive.com or 801-278-5313 to reserve a spot today!
Tell me how you would like to pay.

Check or Credit Card payments accepted

Contact Info:

email:  sheryl@liveandthrive.com
cell:  801-278-5313
website: liveandthrive.com

  • Meet others with similar abilities and interests
  • All ages, experience and abilities are welcome
  • Wide range of indoor and outdoor activities offered. 
  • There really is something for everyone!  



          • Drive time from SLC to Coral Springs: 4 hours, one way
          • Join us as soon as you are able.  Many will arrive by 12 noon, Friday, Jan. 16.
          • On Monday, leave whenever you are ready 


          $35 Annual Club Registration Fee due before attending.  Go to: Outdoor Adventure Club

          Register here

          • Members receive many benefits and are invited to 400+ outdoor adventure outings each year AND receive discounts and assistance on rentals, lessons, equipment, National and State Park Fees and ground transportation. 




          Scenic places

          NEARBY (WITHIN 0.1 TO 10 MILES)

          Quail Lake State Park 2.1
          Utah Sports Lodge 3.2
          Sand Hollow Resevoir 5.1 Downtown St. George 8.6
          St George Municipal Airport (SGU) 9.8 Tuacahn Theater 11.9

          Zion National Park 24.8 


          Delicious, healthy, home cooked

          • Breakfast: Whole grain pancakes, eggs, bacon, hash browns, french toast, smoothies, hot whole grain cereal buffet with toppings i.e. fresh fruit, nuts, craisins, dried fruit, brown sugar, almond milk, regular milk, etc.  Toppings for pancakes include pure maple syrup, whipped cream, fruit, whipped butter 
          • Lunch:  Assorted Sandwich makings (Turkey, cheese, pickles, peanut butter, jam, honey, etc.) Fruit, Chips, Granola Bars
          • Dinner:  Italian, Asian, Mexican, and Western BBQ Dinners served Buffet Style, which allows everyone to "Build Your Own" meal to accommodate a wide variety of dietary needs and wants.  All dinners are made from scratch, healthy, hearty, and home-cooked!  All dinners include salad makings, and may include soups/stews, crackers, cheese, fruit, veggies, and dessert as well. 
          NOTE:  Provide your own snacks for in-between meals and beverages



          • 12 Noon: Meet us at Coral Springs Resort. 
          • 12 noon - 6 pm:  Lunch, activities
          • 5 - 6 pm: Dinner preparation
          • 6 - 7 pm: Dinner
          • Sunset Photo Opportunities
          • 7 - 10 pm:  Activities

          Saturday, Sunday

          • 6 - 8 am: Sunrise, activities, breakfast
          • 7 am - 6 pm:  Activities
          • 5 - 6 pm: Dinner preparation
          • 6 - 7 pm: Dinner
          • Sunset Photo Opportunities
          • 7 - 10 pm:  Activities


          • 6 - 8 am: Sunrise, breakfast, activities
          • 11 am:  Check out
          • 8 am - 5 PM: Activities 
          • Leave for home whenever you like

            Ice and Snow Hiking in Zion

            Micro spikes, pictured above, are required to hike in Zion National Park due to trail conditions which may have snow or ice on the trail. 

            • Micro Spikes are required for all hikers heading into Zion NP.  I have several brand new pair in stock, available for purchase. Cost: $50/pair
            • Micro Spikes are used on icy or snow packed trails, especially in Zion, which may have snow.
            • Micro Spikes slip over regular hiking shoes.  They offer excellent traction while hiking on ice or snowpacked trails. 

            2013 Outdoor Adventure Calendar of Events: May 1 & beyond

            Sheryl McGlochlin - Thursday, May 02, 2013

            2013 Outdoor Adventure Calendar of Events

            May - December 2013

            My next TV segment on

            KSL TV,  Studio 5

            • Tuesday, May 7
            • KSL TV, Channel 5
            • 11 AM - 12 Noon
            • Topic:  5 Favorite Paved Bike Trails in Utah

            Previous Outdoor Adventure Segments on Studio 5

            Camping Demo, Italian Dutch Oven Dinner, Campfire

            • Saturday, May 4
            • 6 - 9 PM
            • Sheryl's home in Holladay
            • RSVP via email
            • DETAILS

            Be in the loop!

            Local Weekly Hiking Calendar

            WATERFALL PHOTOS - The spring waterfall season is in full swing!  Don't miss it.

            May 4:   Stewart Falls, Provo Canyon - My 2nd FAVORITE Waterfall in Utah, next to Calf Creek Falls
            May 11: Hidden Falls, Big Cottonwood Canyon
            May 18  Donut Falls, Big Cottonwood Canyon
            May 25  Scout Falls, American Fork Canyon


            View more on Hiking CALENDAR

            Hiking Orientation Info

            • Every Saturday
            • No charge 
            • 30 minutes long
            • Held 15 - 30 minutes prior to our hike


            Canyoneering in Southern Utah

            I am excited to partner with Excursions of Escalante for all our canyoneering outings this year!
            They are truly the best guides you'll ever find in this sport.
            It's worth the 4 1/2 hours to drive to Escalante where the best slot canyons in the world are!

            See details on the CALENDAR

            Garden Info & Tour

            Garden Calendar:

            • Free Garden Tours!
            • Free Garden Newsletter Subscription
            • $100/household per year for full benefits
            • Flexible payments for those w/ financial hardships
            • 10 months/year
            • Holladay, South Jordan, East Millcreek, West Jordan
            • 3 acres
            • 14 gardens
            • Working garden members
            • All abilities/ages welcome
            • Work together as a team
            • Meet new friends
            • Flexible schedule
            • Abundance of fresh local harvest for members
            • Garden Blog
            • What our garden members are saying about us...

            Local Adventure Trips - register soon!

            • 4 day/3 night - come for all or part
            • $150/person & up (some exceptions apply)
            • Cost includes carpool/transportation, lodging, meals, *activities
            • Some activities require fee
            • Camping AND Cabin or Hotel Accommodations


            Featured Trip of the Year: 

            A few spaces still available!  It's not too late to register.

            Nov  13 - 20  Maui, Hawaii

            2013 Activities include:

            • Alpine Skiing (Downhill Skiing)
            • Alpine Coaster
            • Alpine Slide
            • Bike Riding on Paved Trails
            • Breakfast in the canyons
            • Boating - Speed Boat
            • Canyoneering
            • Camping
            • Campfires

            • Canoeing
            • Caves - Timpanogos
            • Nordic Skiing (Cross Country Skiing)
            • Dutch Oven Cooking
            • Exploring
            • Emergency Preparedness Courses
            • Fishing
            • Freeline Skating
            • Hiking
            • High Altitude Hiking
            • Horseback Riding

            • Ice Hiking
            • Kayaking - Flat Water
            • Land Paddling
            • Lake Cruise
            • Lava Tubes
            • Mountain Biking
            • Nature Photography

            • Outdoor Cooking
            • Picnic on the Peak
            • Repelling
            • River Rafting
            • Rock Climbing
            • Snowshoeing
            • Star Gazing
            • Surfing
            • Scenic Float Trips

            • Scenic Lift Rides
            • Scenic Byways
            • Snorkeling
            • Scuba Diving
            • Stand Up Paddle Surfing
            • Waterfall Hiking
            • White Water River Rafting
            • Wildlife Viewing
            • Zipfy Riding
            • Zipline Riding

            2013 Outdoor Adventure Trip Line up. Join us!

            Sheryl McGlochlin - Thursday, January 24, 2013

            Mark your calendar NOW then...

            Get ready for a year full of amazing local trips AND beyond!

            All local trips starting as low as $125/person for 4 day/3 night trip

            Details posted SOON on the Live and Thrive Calendar and my Outdoor Adventure Meetup Calendar

            • January 17 - 21   Bryce Canyon NP, Zion NP, Kodachrome Basin State Park

            • Feb. trip is posted on Meetup Now and will be posted on my website soon.  Click on the link above. URGENT!  There is ONLY 1 week (until Feb. 1) to commit to this trip!  Look it over, then RSVP if you want to join us!

            • March 21 - 24   Moab, Canyonlands, Island in the Sky, Arches, Colorado River, Fisher Towers
            • April 25 - 28  Escalante State Park, Calf Creek Upper and Lower Falls
            • May 16 - 19   Fremont Indian State Park, Bullion Falls, Marysvale, Sevier River
            • June 20 - 23  Jackson Hole, Wyoming
            • July 25 - 28   Bear Lake, Logan Canyon, Tony Grove, Naomi Peak
            • Aug 15 - 18  Mirror Lake, Bald Mountain, Uintas, High Altitude Hiking, Flaming Gorge
            • Sept 5 - 9   Lake Powell, Lees Ferry, Page, Coral Pink Sand Dunes State Park
            • Oct 17 - 20   Manti La-Sal National Forest, Fairview, Manti, Skyline Drive, Huntington Canyon, Scofield Reservoir
            • Nov  13 - 20  Maui, Hawaii*

            *About Maui:  $1499/person includes airfare from SLC, 8 days, 7 nights, condo on the beach, all meals/food, ground transportation to a LOT of stunning waterfall hikes! 

            Activities on these trips include: 

            • Hiking to Waterfalls
            • Bike Riding
            • Canyoneering
            • Scenic Float River Trip
            • Water Skiing
            • Exploring
            • Nature Photography
            • Wildlife Tours
            • Zipline - The steepest Zipline in the World!  Utah Olympic Park near Park City!
            • Snorkeling
            • Stand up Paddle Surfing
            • Flat Water Kayaking
            • White Water River Rafting
            • Boating (19' Speed Boat)
            • Fishing
            • Horseback Riding
            • Camping
            • Dutch Oven Cooking and Outdoor Cooking
            • Hiking
            • Snowshoeing
            • Surfing
            • Rock Climbing
            • Repelling
            • Land Paddling
            • Freeline Skating

            Video: Land Paddling

            Sheryl McGlochlin - Tuesday, May 22, 2012

            Video: Outdoor Adventure Club

            Sheryl McGlochlin - Monday, May 21, 2012

            Video: State Park Secrets

            Sheryl McGlochlin - Monday, May 21, 2012


            Flat Water Kayak and Stand Up Paddle Board Orientation

            Sheryl McGlochlin - Monday, April 23, 2012

            My back yard:  2836 E Casto Lane (5060 So.)  Holladay, UT  84117

            Time:  6:30 - 8 pm

            This free orientation is for those who want to join us this year flat water kayaking and stand up paddle surfing.

            You'll save yourself a lot of time and feel a lot more confident IF you get familiar with our system BEFORE we go. 

            At the orientation, I'll cover the basic requirements and information you need to join us:

            I need to find a few people who will come to my home and help me load the boats on any given outing

            To attend any of our Flat Water Kayak or SUP Board outings, you must be a member of our Outdoor Adventure Club ($35/year).  You don't have to be a member to attend the free orientation.  Come and learn more before joining, if you like. 

            At the meeting,

            you'll learn more about...

            Where we go boating

            What to bring 

            What to wear

            How we load the boats and boards

            What kind of help I need from you to load and unload the equipment

            How to get in/out of the kayaks AND on/off the SUP Boards

            Basic paddling techniques

            Basic info on Stand Up Paddle Surfing

            And much more!

            I have 5 Stand up Paddle Boards and 13 Flat Water Kayaks

            Land Paddling and Stand Up Paddle Surfing Video

            Sheryl McGlochlin - Tuesday, June 28, 2011

            Land Paddling and Stand Up Paddle Surfing Video

            Sheryl McGlochlin - Tuesday, June 28, 2011

            Land Paddling and Stand Up Paddle Surfing Video

            Sheryl McGlochlin - Tuesday, June 28, 2011

            Article Calendar


            Recreation Activities

            Upcoming Events

            HIKE: Deer Valley to Park City on Mid Mountain Trail
            HIKE: Lake Mary from Brighton Ski Resort, Big Cottonwood Canyon
            Summer Hike: Trail & Canyon To be announced
            SUMMER Hiking Orientation
            Happy 4th of July! Hike: Silver Lake to Lake Solitude, Big Cottonwood Canyon
            Hike: Big Water Trail to Dog Lake, top of Millcreek Canyon
            FREE Evening Picnic, East Canyon State Park, Watercraft rentals optional
            Summer Hike: Trail & Canyon TBA
            SUMMER Hiking Orientation
            Summer HIKE: Canyon & Trail TBA

            View all Live and Thrive Events